Course contents

This is what you will learn

    1. Why athletics plays a significant role for golfing

    2. What to expect from this course

    1. Active thoracic spine rotation with support | FLEXVIT Resist

    2. Active kneeling thoracic spine rotation | FLEXVIT Revolve

    3. Release of the back of the leg with upper body rotation | FLEXVIT Revolve

    4. Dynamic lateral lunge with upper body rotation | FLEXVIT Revolve

    1. Unilateral Rowing Pull with thoracic spine rotation from Single Leg, Hip Hinge Position | FLEXVIT Revolve

    2. Lunge with rotation and jump | FLEXVIT Revolve

    3. Unilateral Row with rotation from kneeling position | FLEXVIT Revolve

    4. Strengthening the posterior chain in prone position | FLEXVIT Revolve

    5. Push-up with rotation into side plank | FLEXVIT Mini

    6. Kneeling Pallof Press | FLEXVIT Revolve

    1. Squat to dynamic unilateral rowing pull with rotation | FLEXVIT Revolve

    2. Lunge with rotation | FLEXVIT Revolve

    3. Single leg hip bridge with pull rotation | FLEXVIT Revolve

    4. Dynamic unilateral chest press with rotation | FLEXVIT Revolve

    5. Side Plank Row | FLEXVIT Revolve

    6. Dynamic, active trunk rotation in kneeling position | FLEXVIT Revolve

    1. More resources...

About this course

  • €49,00
  • 19 lessons
  • 0 hours of video content