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Course Overview

This is what awaits you in our Band Essentials Course

  1. 01

    • FLEXVIT Introducción

    • Tus bandas

    • Qué se puede esperar de este curso

      FREE PREVIEW

    • Fundamentos del entrenamiento físico

    • Fundamentos del entrenamiento funcional

    • ¿Qué es el entrenamiento funcional?

    • Introducción al Functional Band Training

    • ¿Qué significa el Functional Band Training (FBT)?

    • Poner a prueba tus conocimientos básicos
  2. 02

    • Squat / Sentadilla

    • Squat / Sentadilla - Esto es lo que debes saber

    • #1 Test - Squat / Sentadilla

    • Lunge / Zancada

    • Lunge / Zancada - Esto es lo que debes saber

    • #2 Test - Lunge / Zancada

    • Hinge / Bisagra

    • Hinge / Bisagra - Esto es lo que debes saber

    • #3 Test - Hinge / Bisagra

    • Push / Empuje

    • Push / Empuje - Esto es lo que debes saber

    • #4 Test - Push / Empuje

    • Pull / Tracción

    • Pull / Tracción - Esto es lo que debes saber

    • #5 Test - Pull / Tracción

    • Rotation / Rotación

    • Rotation / Rotación - Esto es lo que debes saber

    • #6 Test - Rotation / Rotación

    • Plank / Plancha

    • Plank / Plancha - Esto es lo que debes saber

    • #7 Test - Plank / Plancha
  3. 03

    • Squat Lunge

    • Squat Lunge with Mini

    • Squat Lunge with PATband (fixed)

    • Squat Hinge

    • Squat Hinge with Mini

    • Squat Hinge with Multi

    • Squat Hinge with Revolve

    • Squat Hinge with PATband

    • Squat Push with PATband

    • Squat Push with PATband (fixed)

    • Squat Pull with PATband (fixed)

    • Squat Pull with Mini and PATband (fixed)

    • Squat Pull with Multi (fixed)

    • Squat Rotation with PATband soft (fixed)

    • Squat Rotation with PATband strong (fixed)

    • Squat Rotation with Mini and Resist (fixed)

    • Squat Plank

    • Squat Plank with PATband

    • Squat Plank with PATband (fixed)

    • Squat Plank with Resist (fixed)

    • Lunge Hinge

    • Lunge Hinge with Mini

    • Lunge Hinge with Resist (fixed in front)

      FREE PREVIEW

    • Lunge Hinge with Resist (fixed behind)

    • Lunge Hinge with PATband (fixed in front)

    • Lunge Push with Multi (fixed)

    • Lunge Push with Revolve

    • Lunge Pull with Resist (fixed)

    • Lunge Pull with PATband (fixed)

    • Lunge Rotation

    • Lunge Rotation with Mini

    • Lunge Rotation with PATband Strapping

    • Lunge Rotation with Mini and PATband Strapping

    • Lunge Plank

    • Lunge Plank Variation

    • Lunge Plank with Mini

    • Lunge Plank with PATband

    • Hinge Push with Multi (fixed)

    • Hinge Pull with Multi (fixed)

    • Hinge Pull with Resist (fixed)

    • Hinge Rotation

    • Hinge Rotation with Chain

    • Hinge Rotation with PATband (fixed)

    • Hinge Plank

    • Hinge Plank with Resist

      FREE PREVIEW

    • Hinge Plank with PATband

    • Push Pull with PATband

    • Push Rotation with PATband

    • Push Plank

    • Push Plank with Mini (assisted)

    • Push Plank on knees with Mini and PATrigger

    • Push Plank with Revolve

    • Push Plank with PATband

    • Push Plank with PATband (assisted)

    • Push Plank with PATband Variation (assisted)

    • Push Plank on knees with PATrigger

    • Pull Rotation with Resist (fixed)

    • Pull Plank with Mini

    • Pull Plank with Multi (fixed)

    • Pull Plank with PATband

    • Rotation Plank on knees with PATband (fixed)