Kurs-Intro Banded Mobility
Introduction: Posterior Chain
Exercise 1: Posterior Chain Activation
Exercise 2: Seated Straddle Stretch
Exercise 3: Hamstring Stretch
Exercise 4: Hurdler Stretch
Exercise 5: Calf Stretch
Introduction: Hips
Exercise 1: Front Hip Stretch
Exercise 2: Groin Stretch
Exercise 3: Glute Stretch
Exercise 4: Straddle Sit
Exercise 5: Traction-Based Hip Mobilization
Introduction: Spine
Exercise 1: Archer Stretch
Exercise 2: Top-Down Mobilization
Exercise 3: Bottom-Up Mobilization
Exercise 4: Supine Spinal Rotation
Exercise 5: Chest Opening
Bonus Exercise: Mobilizing the Functional Line
Introduction
Exercise 1: Shoulder Extension
Exercise 2: Shoulder Stretch
Exercise 3: Chest Opening
Exercise 4: Single-Leg Balance
Exercise 5: Wiggle
Introduction
Exercise 1: Full-Body Stretch
Exercise 2: Front Chain Stretch with Band
Exercise 3: Full Body Opening
Exercise 4: Neck Rock
Exercise 5: Ankle Joint Relief
