FLEXVIT Training & Education (Online)

Kurs-Intro Banded Mobility

Introduction: Posterior Chain

Exercise 1: Posterior Chain Activation

Exercise 2: Seated Straddle Stretch

Exercise 3: Hamstring Stretch

Exercise 4: Hurdler Stretch

Exercise 5: Calf Stretch

Introduction: Hips

Exercise 1: Front Hip Stretch

Exercise 2: Groin Stretch

Exercise 3: Glute Stretch

Exercise 4: Straddle Sit

Exercise 5: Traction-Based Hip Mobilization

Introduction: Spine

Exercise 1: Archer Stretch

Exercise 2: Top-Down Mobilization

Exercise 3: Bottom-Up Mobilization

Exercise 4: Supine Spinal Rotation

Exercise 5: Chest Opening

Bonus Exercise: Mobilizing the Functional Line

Introduction

Exercise 1: Shoulder Extension

Exercise 2: Shoulder Stretch

Exercise 3: Chest Opening

Exercise 4: Single-Leg Balance

Exercise 5: Wiggle

Introduction

Exercise 1: Full-Body Stretch

Exercise 2: Front Chain Stretch with Band

Exercise 3: Full Body Opening

Exercise 4: Neck Rock

Exercise 5: Ankle Joint Relief