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Course Overview

This is what awaits you in our Band Essentials Course

  1. 01

    • FLEXVIT Introduction

    • Your bands

    • What to expect in this course

      FREE PREVIEW

    • Fitness training basics

    • Basics of functional training

    • What is Functional Training anyway?

    • Functional Band Training Introduction

    • What does Functional Band Training (FBT) mean?

    • Test your basic knowledge
  2. 02

    • Squat

    • Squat - This is what you should know

    • #1 Test - Squat

    • Lunge

    • Lunge - This is what you should know

    • #2 Test - Lunge

    • Hinge

    • Hinge - This is what you should know

    • #3 Test - Hinge

    • Push

    • Push - This is what you should know

    • #4 Test - Push

    • Pull

    • Pull - This is what you should know

    • #5 Test - Pull

    • Rotation

    • Rotation - This is what you should know

    • #6 Test - Rotation

    • Plank

    • Plank - This is what you should know

    • #7 Test - Plank
  3. 03

    • Squat Lunge

    • Squat Lunge with Mini

    • Squat Lunge with PATband (fixed)

    • Squat Hinge

    • Squat Hinge with Mini

    • Squat Hinge with Multi

    • Squat Hinge with Revolve

    • Squat Hinge with PATband

    • Squat Push with PATband

    • Squat Push with PATband (fixed)

    • Squat Pull with PATband (fixed)

    • Squat Pull with Mini and PATband (fixed)

    • Squat Pull with Multi (fixed)

    • Squat Rotation with PATband soft (fixed)

    • Squat Rotation with PATband strong (fixed)

    • Squat Rotation with Mini and Resist (fixed)

    • Squat Plank

    • Squat Plank with PATband

    • Squat Plank with PATband (fixed)

    • Squat Plank with Resist (fixed)

    • Lunge Hinge

    • Lunge Hinge with Mini

    • Lunge Hinge with Resist (fixed in front)

      FREE PREVIEW

    • Lunge Hinge with Resist (fixed behind)

    • Lunge Hinge with PATband (fixed in front)

    • Lunge Push with Multi (fixed)

    • Lunge Push with Revolve

    • Lunge Pull with Resist (fixed)

    • Lunge Pull with PATband (fixed)

    • Lunge Rotation

    • Lunge Rotation with Mini

    • Lunge Rotation with PATband Strapping

    • Lunge Rotation with Mini and PATband Strapping

    • Lunge Plank

    • Lunge Plank Variation

    • Lunge Plank with Mini

    • Lunge Plank with PATband

    • Hinge Push with Multi (fixed)

    • Hinge Pull with Multi (fixed)

    • Hinge Pull with Resist (fixed)

    • Hinge Rotation

    • Hinge Rotation with Chain

    • Hinge Rotation with PATband (fixed)

    • Hinge Plank

    • Hinge Plank with Resist

      FREE PREVIEW

    • Hinge Plank with PATband

    • Push Pull with PATband

    • Push Rotation with PATband

    • Push Plank

    • Push Plank with Mini (assisted)

    • Push Plank on knees with Mini and PATrigger

    • Push Plank with Revolve

    • Push Plank with PATband

    • Push Plank with PATband (assisted)

    • Push Plank with PATband Variation (assisted)

    • Push Plank on knees with PATrigger

    • Pull Rotation with Resist (fixed)

    • Pull Plank with Mini

    • Pull Plank with Multi (fixed)

    • Pull Plank with PATband

    • Rotation Plank on knees with PATband (fixed)